Is Flexitarianism a way to a healthy weight?
Flexitarianism sounds to me suspiciously like some weird Yoga cult, so what exactly is it? What is a Flexitarian? Supporters would say flexitarianism is the key to a healthy diet, but it's actually just the latest food fad to hit the news. Promoted by celebrity healthy eating evangelists like Jamie Oliver and Sir Richard Branson, it's basically a reduction in the amount of meat a person eats. Some might call it part-time vegetarianism . It follows on from the "Meat Free Monday" crusade started by Paul and Stella McCartney nearly 10 years ago. Call me a rebel, but I'm always very sceptical of anything or anyone who tells me what to do. I want to know why this is a good idea before I'd even consider doing it myself. So why switch to flexitarianism? The newspapers have gone overboard with scare stories about the results of scientific research which link our consumption of red meat to cancer, heart disease, Alzheimer's and other chronic health condition